This week I started my first Isagenix 30 day cleanse and fat burning cycle. As part of this "system" I am blending meal replacement shakes with fruits for breakfast and lunch and enjoying a 400-600 calorie meal with my family for supper.
Last night was the first night and I hadn't thought very far ahead, but knew I wanted a little zing with my supper. I found this glaze recipe on the Pampered Chef site and decided to give it a try, as I had the ingredients on hand.
Chicken with Maple-Mustard Glaze
I started by making 2 chicken breasts in our Deep Covered Baker
Brushing just a bit of olive oil over my chicken and sprinkling with Chipotle Rub , then the covered baker was placed in the microwave for 5 minutes. The chicken is then flipped and placed in microwave for remaining 5 minutes. Please check to make sure your chicken in no longer pink in the thickest areas before serving.
We had purchased a bag of fresh spinach and kale from the store. I wilted this over a medium heat in a covered pan with just a touch of olive oil. Once wilted, I add a little chicken dripping from my deep dish baker, the syrup, mustard and vinegar. A bit of salt and pepper to taste and it was complete.
I didn't have my camera on hand, but I plated the glazed greens and places the sliced chicken on top for presentation. The maple-mustard glaze was a nice compliment to the chipotle heat :)
~Happy Husband Approved~ and healthy!
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