Hummus in under 2 minutes!

As I look for great protein alternatives, I decided it was time to learn how to make homemade hummus.

I found some amazing ideas on Pinterest, but decided to go simple for round 1.

I again used my electric food processor.

In the food processor I combined:

1 drained can of garbonzo beans
3 gloves garlic
2 Tbsp. olive oil
2 Tbsp. lemon juice

BLEND!

Then I stirred in some chipotle seasoning for an extra kick!

Scoop into a bowl and serve with chips.  Make Pita Chips or spread on sandwiches.

For supper last night we enjoyed Flax seed and Blue Corn tortillas with the hummus spread on it.  We then topped with greek seasoned (Pampered Chef seasoning) ground turkey, feta cheese, spinach and avocado......it was amazing!

2 wraps were under 500 calories and this was once again ~Happy Husband Approved~

Here are my ingredients, I have more than I used...just wasn't sure how it was going to go :)

Final wrap